Crispy tofu, sweetcorn + bulgur salad with mango-lime dressing
Bulgur wheat is one of my favourite grains to use in salads, bringing a nutty earthiness and excellent texture. This salad sees it playing off bright flavours of sweetcorn, mango and lime, with crispy fried tofu adding a protein element that makes this equally suitable as a main or side.
Top Tip - be sure to pat the tofu chunks thoroughly with paper towel to absorb any excess moisture before coating - this make sure it is extra crispy when fried.
hands-on time
35 minutes
35 minutes
total time
3-4 as a main, 6 as a side
serves
Ingredients
Crispy tofu, sweetcorn + bulgur salad
200g medium bulgur wheat
2 large corn cobs, husks and silks removed
300g firm tofu, drained and cut into 2-3cm chunks
40g cornflour
1 tsp amchur
1 tsp ground turmeric
½ tsp garlic powder
½ tsp cracked black pepper
½ tsp sea salt
3 tbsp canola oil
400g can black beans, thoroughly rinsed and drained
1 red onion, thinly sliced
1 large handful mint leaves, chopped
1 large handful coriander leaves, chopped, plus extra leaves to serve
1 large handful roasted cashews, roughly chopped, to serve
Mango-lime dressing
flesh of 1 ripe mango (about 170g), chopped
50ml freshly squeezed lime juice
50ml olive oil
4 cloves garlic, roughly chopped
1 tbsp capers
1 tbsp maple syrup
1 tsp amchur
1 tsp chilli flakes
½ tsp sea salt
Method
To make the salad, place the bulgur wheat in a large bowl, cover with boiling water, and soak for 10-15 minutes until tender but firm-to-the bite. Drain, return to the large bowl, and fluff up with a fork. Bring a large saucepan of water to the boil over high heat. Add the corn cobs and cook for 5 minutes. Remove the corn from the water and set aside for a minute to cool. Place a large frying pan over medium-high heat. Once very hot, add the corn cobs to the pan and using tongs, turn the corn every couple of minutes to evenly char. Place the corn cobs on a chopping board, and once cool enough to handle, stand each cob upright and use a sharp knife to cut off the kernels. Add the charred corn to the bowl with the bulgur wheat.
For the crispy tofu, pat the tofu chunks dry with paper towel. In a small bowl, whisk together the cornflour, amchur, turmeric, garlic powder, black pepper and salt. Return the frying pan over medium-high heat with the canola oil. Coat each piece of tofu evenly in the cornflour mixture and shallow-fry in the hot oil for 3-4 minutes on each side, until crispy and golden brown. Remove the tofu from the pan and place on a paper towel-lined plate to drain any excess oil.
For the dressing, place all dressing ingredients in a blender and blitz together until smooth - alternatively, you can place in a tall container and blitz using a stick blender. Taste and adjust seasoning as necessary.
To serve, add the black beans, red onion, chopped mint and chopped coriander to the bulgur and corn, tossing through. Pour three-quarters of the dressing over the salad, tossing through to evenly combine. Transfer the salad to a large serving bowl or platter. Top with the crispy tofu, drizzle with the remaining dressing and finish with extra coriander leaves and a generous sprinkling of roasted cashews. Serve immediately. Store any leftovers in the refrigerator and bring to room temperature before serving.