Kia ora, I’m Alby. Food is meant to be fun. Welcome to my kitchen.

About

I love to cook. On days when I have a million other things to do, I somehow find myself in the kitchen. For years, it has been my ultimate procrastination station. Good food brings me joy.

I mostly learned to cook from my Mum, who has always been an inspiration in the kitchen. When I was 14, my parents encouraged me to enrol in weekly cooking classes designed for teenagers and run by a couple of chefs at a local Oamaru restaurant. I was instantly hooked; to the aromas and atmosphere, the process and product, the opportunity for endless creativity. My connection to food found a whole new perspective – it became more than what’s simply on the plate. For the final class, we were able to bring a whānau member along to taste our creations. As I presented to my brother the chicken curry I had cooked, I felt the most incredible pride seeing the enjoyment on his face.

In my second year of university, I was 18 years old and thrown into the world of flatting; five mates living off the weekly government stipend, where a box of beer might take precedence over dinner. My turn on flat dinners became a weekly highlight, an opportunity to try something new. The budget was lean, and you had to be resourceful, but I grew in my knowledge of basic techniques and developed an intuition for flavour. By my second year of flatting, the hours I spent in the kitchen had increased exponentially, and I became less reliant on recipes, bringing my own twist to the tried-and-true or just outright experimenting. It was here that my first venture into food-writing, Scarfie Kitchen, was born. What began as a blog for me to share the recipes I created for my flatmates became a self-published cookbook on a single print-run of 100 copies. As my interest in food expanded, so too did the food blog, with flavours and culinary influences broadening while maintaining the ethos I still carry - delicious, balanced, and creative recipes to share with loved ones.

A year or two went by. I was committed to finishing my medical degree, but my kitchen creations continued, including a major cake-decorating phase. As I began doctoring, I shared my recipes again through trEAT right., an holistic food and wellbeing blog that promoted moderation and being grounded in the food we consume, while keeping flavour at the centre.

Fast forward to July 2021 and I found myself at Parihoa Farm in the Great Kiwi Bake Off kitchen, testing my skills on national television in a pressure cooker environment. It honestly felt like an alternate world for the 3 weeks of filming - and when it all finished, I didn’t want to go back to reality. Against some incredible bakers, I managed to win the infamous ‘cake plate’, and it spurred me to push myself further into the world of food.

I had dreamed of creating a professionally-published, fully-realised cookbook for years, and winning the Great Kiwi Bake Off gave me the confidence to approach publishers with my proposal. The beginning of 2022 saw the creation of my debut cookbook, Good Vibes, published by HarperCollins NZ in August 2023. Made possible with the help of skilled Aotearoa photographer Aaron McLean, Good Vibes is about food and flavours that make us feel good, and the importance of food in bringing people together. Flavour is always paramount in my cooking, and it’s packed with globally-inspired modern veg-forward recipes to encourage you to get creative in the kitchen, in an accessible way. There’s also an underlying narrative around the importance of developing a positive relationship with the food we eat, one that’s not fueled by restriction or unhealthy negative cognitions, by connecting to food through whenua, whānau, and self.

While winning the show and creating Good Vibes has been a dream come true, it’s also challenged me a lot, and forced me to reflect on my path moving forward in the world. I had horrendously underestimated just how much of a time and energy commitment writing a cookbook would be, while also working full time in child & adolescent mental health in Northland, which had its own challenges. Throw in a couple of bereavements, and a trip to the GP for physical health symptoms saw me taking 2 weeks of stress leave. I had reached my limit. It seems kind of ironic that given the nature of my doctoring work and that my food writing advocates for mental wellness, I wasn’t really looking after myself. 

So the past 18 months I’ve taken a step back from things (most notably my medical career). In mid-2022 my partner Alex and I decided to quit our jobs, sell our house, do some travel, and now I’m living down in Otepoti, Dunedin - feeling a lot better about things and energised for the future. 2023 saw me creating more recipes than ever, which I share through this website and a fortnightly Substack newsletter, and launching a successful boutique cake business, BEAU Cakes, with online ordering and a weekly pop-up shop. By the end of 2023 it had outgrown my home-based kitchen…

So here we are. 2024. I’ve decided to give full-time doctoring a second go (and as such have wound back BEAU Cakes for the time being). And I’m brimming with ideas of how I can combine my passions of food and mental health advocacy in a meaningful way, while looking after myself in the process!

Having worked in mental health, I cannot overstate the importance of developing a positive relationship between the food you eat, your body, and mind. As such, I thought I’d quickly share my five pillars of healthy eating:

  • Eat food that makes you FEEL GOOD

    • Whether this be your favourite chocolate, a salad packed with fresh veggies from the garden, or the casserole Grandma used to make that brings back happy memories. Don’t let the world of fad diets and body-shaming media influence your eating negatively, it’s not good for your mental or physical health.

  • Cook + eat food with OTHERS

    • At the core of our relationship with food is people. For centuries, human connection has centred around food. The best flavours are enjoyed with company, and there are so many ways to include people in your cooking: invite friends over for dinner and prepare the meal together; connect through community gardens and support local producers; teach the next generation what wholesome food is and how it’s prepared.

  • Eat with the SEASONS

    • Regardless of dietary preference, something we all can do is try to eat with the seasons. Eating fresh seasonal produce is more nutritious and allows us to reduce our food footprint by focusing on food that’s grown locally, rather than imported.

  • Connect to the WHENUA (land) your food comes from

    • We need to start recognising the resource that goes into what we consume and respecting the impact our food choices and industry have on the environment. As home cooks, a good place to start is blowing off the cobwebs from your garden tools and getting your hands dirty again, whether in your own backyard or in your nearest community plot. Growing your own produce is not only far more sustainable (minimising your food footprint), but means you know exactly where your food is coming from and what has gone into it.

  • Try to be ‘MINDFUL’ when you cook

    • Maintain a positive relationship with food by connecting on a more personal level. Preparing a meal is an opportunity to connect with ourselves, a space to be present in the moment and attuned to our senses, mindful cooking as a means of self-care. Explore the textures, flavours and smells and ask yourself: How does this food make me feel?

The recipes and content I share on this website and my newsletter (which you should subscribe to now if you haven’t already - there’s a form at the bottom of this page) hold true to this approach of eating well, and always with feel good flavour at the centre.

That’s enough from me for now, but one final word: make sure you have fun, be brave, and get messy in that kitchen of yours.

Much love + happy cooking,

Alby